Make it fun. Pick a new food for the family (or revisit a healthy one that never got traction). Have the kids find the smallest plates in the house to serve this food on—this could be a doll plate or a plate for a fashion doll or action figure. Everyone can pop a serving from their tiny plate into their mouth and try. Praise everyone who laughs and plays along for trying. Award points for bravery and gusto.Work up to slightly bigger plates. For trouble with healthy drinks like milk, try this with toy-sized cups.
Common sense: avoid very small toys and cups for children under 4 years of age since they are a choking hazard.