This photo shows an example of a meal for baby with a grain, a green vegetable (green beans), a yellow vegetable (squash), a fruit (applesauce), and a protein (strained meat).
Total Solids for 6 month old baby for 24 hours:
Grains (oat, barley, rice) 4-6 Tablespoons (60-90 grams)
Vegetables 2 Tablespoons (30 grams)
Fruits 2 Tablespoons (30 grams)
Protein: 1 Tablespoon (15 grams)
Includes strained meats, beans, egg and smooth nut butters.