Category Archives: Nutrition

Heart Healthy Nutrition

Posted on November 8, 2019 by Lisa M. Asta, MD

Heart-healthy eating is healthy eating. There’s a good read from the Children’s Hospital of Philadelphia here. Recommended if you are trying to modify an elevated cholesterol level. Here’s the Basics: Stay active. Fill half your plate with fruits and vegetables. … Continue reading →

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Eating In, Snacks and Picky Eaters

Posted on July 30, 2018 by Lisa M. Asta, MD

Breakfast, lunch and dinner pretty much covers it, but if you offer snacks, make them healthy and not so large to discourage kids from eating the healthy things offered at meals. Up your game with the quiz and planner here. … Continue reading →

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Does Milk Cause Mucus?

Posted on November 28, 2017 by Lisa M. Asta, MD

The short answer is no. If you sick child likes milk, it’s okay to give it during colds and coughs. Milk has protein and natural sugars, and the body needs good nutrition to heal. If you child is allergic to … Continue reading →

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Eating with Kids at Home

Posted on July 11, 2017 by Lisa M. Asta, MD

Want to start a dialog about eating a little better at home? Check out this video from DocMikeEvans here.

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How tall will your child be? How do you get them there?

Posted on July 5, 2017 by Lisa M. Asta, MD

Protein and nutrients are important for your child’s final height. This study of over 4000 kids found that children who drank milk versus non-dairy drinks were shorter. The researchers projected that a child who drinks 3 cups (24 ounces or … Continue reading →

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Preschooler Portions: 2-3 years old

Posted on June 30, 2017 by Lisa M. Asta, MD

Total Solids for preschooler for 24 hours: Dairy 2 cups (480 ml) as nonfat milk, yogurt, or cheese Fruits 1 cup or ½ cup of dried fruit Vegetables 1 cup raw or cooked or 2 cup leafy greens Grains 3 … Continue reading →

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Toddler Portions: 1 to 2 Years Old

Posted on June 29, 2017 by Lisa M. Asta, MD

Total amounts for 24 hours: Whole or 2% Milk 16-20 ounces in a cup Green vegetable ¼ cup (60 grams) Yellow or orange vegetable ¼ cup (60 grams) Fruit ½ cup (120 grams) Protein (ground meat, egg, nut butter 2 … Continue reading →

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Baby Portions: 9 Months Old

Posted on June 28, 2017 by Lisa M. Asta, MD

Total Solids for 9 month old baby for 24 hours: Grains (oat, barley, rice) 6-8 Tablespoons (90-120 grams) Vegetables 8-10 Tablespoons (120-150 grams) Fruits 4-6 Tablespoons (60-90 grams) Protein: 1 Tablespoon (15 grams) Includes strained meats, beans, egg and smooth … Continue reading →

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Baby Portions: 6 Months Old

Posted on June 28, 2017 by Lisa M. Asta, MD

This photo shows an example of a meal for baby with a grain, a green vegetable (green beans), a yellow vegetable (squash), a fruit (applesauce), and a protein (strained meat).       Total Solids for 6 month old baby … Continue reading →

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Baby Soda

Posted on June 7, 2017 by Lisa M. Asta, MD

Juice, with its sugar content is no better than soda when it comes to babies. The American Academy of Pediatrics recommends no fruit juice for children under 1 year of age. Fresh fruit is best for everyone because it provides … Continue reading →

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