Category Archives: Resolution

Super Fruits!

You can’t go wrong with fruits. But even in the fruit world, some have more vitamins and fiber like guava, watermelon and kiwi. The chart below award gold, silver and bronze medals to the most nutritious. Read the full article … Continue reading

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Resolution 4: Green and Yellow

  Can you eat a green and a yellow vegetable each day?

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Resolution 3: Hungry Enough to Eat an Apple?

I’m hungry! Wait, are you really? Try this: pick a food for the family that’s healthy and good in it’s own right like a pear or an apple. When someone is hungry, do a gut check: are you hungry enough … Continue reading

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Resolution 2: Small Plates

Make it fun. Pick a new food for the family (or revisit a healthy one that never got traction). Have the kids find the smallest plates in the house to serve this food on—this could be a doll plate or a … Continue reading

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