Tag Archives: dairy

How tall will your child be? How do you get them there?

Posted on July 5, 2017 by Lisa M. Asta, MD

Protein and nutrients are important for your child’s final height. This study of over 4000 kids found that children who drank milk versus non-dairy drinks were shorter. The researchers projected that a child who drinks 3 cups (24 ounces or … Continue reading →

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Resolution: 1

Posted on January 2, 2015 by Lisa M. Asta, MD

Resolutions are great. The problem is we almost always set our expectations too high. We are going to eat right, get active, straighten up and fly right. And as soon as we fail, we feel terrible. We give up. Instead, … Continue reading →

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