Tag Archives: exercise

Heat Illness and the Heat Index

Kids don’t adapt to extreme temperatures as well as adults. They generate more metabolic heat per mass when active, have a reduced capacity to sweat, and their high surface area to body mass ratio means they absorb more heat from the environment. When … Continue reading

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Selecting the right running shoe is here. Read about overuse and burnout here. Information about heat stress and exercise is here. Warm up information is here.

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