Tag Archives: sleep hygiene

Sleep on It

AMERICAN ACADEMY OF PEDIATRICS SUPPORTS CHILDHOOD SLEEP GUIDELINES The American Academy of Pediatrics (AAP) has issued a Statement of Endorsement supporting the American Academy of Sleep Medicine (AASM) guidelines outlining recommended sleep duration for children from infants to teens. The … Continue reading

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Sleep 101

Sleep hygiene information from the CDC is here. Cognitive Behavioral Therapy for sleep problems and insomnia information link. Quick start for teen sleep issues is here.   Infant Sleep handouts for night criers and feeders are on this post. How … Continue reading

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