Tag Archives: snack


What’s a snack? The definition is like best says, A snack is less than 100 calories, contains no added sugar, is low in fat and has less than 500 milligrams of salt. This rules out the things sold as so-called … Continue reading

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Resolution 3: Hungry Enough to Eat an Apple?

I’m hungry! Wait, are you really? Try this: pick a food for the family that’s healthy and good in it’s own right like a pear or an apple. When someone is hungry, do a gut check: are you hungry enough … Continue reading

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