Tag Archives: sports medicine

Sports Nutrition

Play hard with sports nutrition. Click here to view larger or print.   Book recommendations for information and recipes include: The Feed Zone Cookbook: Fast and Flavorful Food for Athletes by Thomas and Lin—try the sweet potato and black bean burrito. Feed … Continue reading

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Warming Up to Play

Warming up can reduce sports injuries, and specific programs to reduce ACL knee injuries have been developed. Read the article about two routines here. Jump to the PEP Program for ACL Injury Reduction developed in Santa Monica here. The FIFA program … Continue reading

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Sports Medicine Warm Ups

Children’s Hospital Oakland’s Center for Young Athletes in Walnut Creek has good resources for active children. Here are links to some of their handouts. There’s more information on their website; just click the link at the bottom under ‘More Resources.’ … Continue reading

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