Monthly Archives: July 2019

Summer Sports and Conditioning

Love the California sun, but summer conditioning and competition can be tough. Make sure your athlete hydrates with 8-10 ounces every 20 minutes. Coaches, athletes and parents should monitor the heat index.Β  The index sorts temperature and humidity into relative … Continue reading

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Game on!

Committed athlete or contemplating jumping in? The pre-participation physical and well check gets it done. πŸ€βš½οΈπŸ₯ŽβšΎοΈπŸŽΎπŸπŸ‰πŸ₯…πŸ’πŸ₯‹πŸ₯ More info and links from the American Academy of Pediatrics here.

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