Tag Archives: calories

Resolution 3: Hungry Enough to Eat an Apple?

I’m hungry! Wait, are you really? Try this: pick a food for the family that’s healthy and good in it’s own right like a pear or an apple. When someone is hungry, do a gut check: are you hungry enough … Continue reading

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Hidden Veggies?

The kids who eat vegetables are the kids whose parents eat vegetables and whose parents buy and serve vegetables. They are the kids whose parents limit the serving size of other foods so that kids don’t fill up on the … Continue reading

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Healthy Eating for Kids and Teens: Diet Composition

This chart contains recommended daily calories, fat, protein and carbohydrates based on your child’s age, gender, and activity level. To read the chart, start with your child’s gender on the left, then find your child’s age, and estimated activity level … Continue reading

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Calorie Needs for Kids and Teens

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