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Category Archives: Wellness
Heart Healthy Nutrition
Heart-healthy eating is healthy eating. There’s a good read from the Children’s Hospital of Philadelphia here. Recommended if you are trying to modify an elevated cholesterol level. Here’s the Basics: Stay active. Fill half your plate with fruits and vegetables. … Continue reading
Posted in 101, Children, Health Care, Medicine, Nutrition, Pediatric Bits, Wellness
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Flu vaccines 2019-2020 Season
Flu Vaccines 2019-2030 Season Flu injection for 6 months to 3 years: in stock Flu injection for 3 years and older: in stock. Flumist nasal spray is recommended and available this year. Offered for 2 years and older: in stock. … Continue reading
Order of the Curly Tail 2009
Spring 2009: lengthening days, green hills, and a swine flu epidemic. H1N1 influenza made its appearance a decade ago. From April 2009 to April 2010, there were over 60 million cases, a quarter million hospitalizations and 12,000 deaths in the … Continue reading
Heat 101
Staying Healthy in the Heat 101 It’s hot! Here are some links for more information on staying well when playing or competing in the heat. Protect Your Children from Extreme Heat from the American Academy of Pediatrics Heat Related Sports … Continue reading
Baby-Safe
The AAP July 2019 Buyers, be aware of baby safety Social media sites such as Etsy and Pinterest have made it easier for small businesses to sell their work. The American Academy of Pediatrics urges parents to keep safety in … Continue reading
Posted in 101, Babies!, Safety, Wellness
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Summer Sports and Conditioning
Love the California sun, but summer conditioning and competition can be tough. Make sure your athlete hydrates with 8-10 ounces every 20 minutes. Coaches, athletes and parents should monitor the heat index. The index sorts temperature and humidity into relative … Continue reading
Posted in 101, Children, Simply Safe, sports, Wellness
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Game on!
Committed athlete or contemplating jumping in? The pre-participation physical and well check gets it done. 🏀⚽️🥎⚾️🎾🏐🏉🥅🏒🥋🥍 More info and links from the American Academy of Pediatrics here.
Posted in 101, Children, Health Care, Play, sports, Volunteering, Wellness
Tagged American Academy of Pediatrics, Casa Verde Pediatrics, children, Dr Lisa Asta, Dr. Asta, health, Hill Physicians Medical Group, John Muir Physician Network, Lisa Asta MD, Pediatrician Walnut Creek, sports, Walnut Creek Pediatrician
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Anthem Blue Cross Mental Health
Does your child have Anthem Blue Cross MediCal and needs mental health professionals for evaluation or counseling? Please click Anthem.CFMG_Mental Health for information on connecting with your child’s insurance.
Posted in 101, Children, Health Care, Wellness
Tagged Anthem Blue Cross, Childrens First Medical Group, MediCal, mental-health
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Ditch the Baby Gear to Build Mad Skills
Infants roll, sit and walk all in about a year. They do this by moving their bodies. Time spent confined in infant gear gets in the way. If you are curious about what to do with baby at home, take … Continue reading
Posted in 101, Babies!, Pediatric Bits, Play, Safety, Simply Safe, Wellness
Tagged baby walker, Canopy Health, Dr. Asta, Hill Physicians Medical Group, John Muir Physician Network, Lisa Asta, Lisa Asta MD, Pediatrician John Muir Medical Center, Pediatrician Walnut Creek, Retro Baby, Sutter, Walnut Creek Pediatrician
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It Takes 11 Years of Education and Training to Become a Pediatrician
Pediatricians are physicians who specialize in the care of infants, children, adolescents and young adults. I often get asked what it takes to be a pediatrician. This graphic sums up the years of education and training. Many people train to … Continue reading
Posted in 101, Babies!, Children, Health Care, Medicine, Pediatric Bits, Teens, Wellness
Tagged American Academy of Pediatrics, baby doctor, Canopy Health, Childrens First Medical Group, Contra Costa County, Contra Costa Pediatricians, Covered California, Dr Lisa Asta, Dr. Asta, expectant parents, Hill Physicians Medical Group, internet, John Muir Medical Group IPA, John Muir Physician Network, Lisa Asta, Lisa Asta MD, Pediatrician John Muir Medical Center, Pediatrician Walnut Creek, Sutter, Walnut Creek, Walnut Creek Pediatrician
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